Sinus Headache Remedies

Sinus Headache Remedies

No one enjoys being sick and when you have a cold a sinus headache can make you feel even more miserable than you all ready do. A sinus headache results when you sinuses become congested and inflamed. This puts pressure on nerves and cuts off some of the blood supply to the head resulting in that pounding sinus headache.  The good news is that you don’t need to suffer in silence as there are a number of sinus headache remedies available.

 

How Sinus Headache Remedies Work

Sinus headache remedies work by either draining or drying up that sinus congestion.  With the congestion gone or at least some of the pressure removed more blood can reach your head and the headache disappears. The best way to treat a sinus headache is treat it cause which means not only treating the sinus congestion itself, but also treating your cold in general so that you will get better fast. Here are a few different types of sinus headache remedies.

 

Prescription Drugs

Doctors don’t often prescribe prescription drugs for sinus headaches unless your sinus problem is due to an infection or underlying medical condition.  If your sinus headache is due to a cold then more often than not he will prescribe that you take an over the counter medication or inhale steam to break up the congestion.
By sleepyneko

Over The Counter Medications

There are a number of over the counter sinus headache remedies.  In most cases these medications dry up the congestion rather than break it up.  While some of them are very effective if you are on prescription medications for other medical conditions you should either consult your physician before taking any of these medication or only use ones that your doctor recommends.  Some over the counter sinus medications have negative effects which you be aware of before deciding to take these medications.

 

Home Remedies For Sinus Headaches

There are a variety of home remedies for sinus headaches that are not only extremely effective but also 100% safe.   One of the best and most effective home remedies for sinus headaches is steam.  Inhaling steam from a hot shower or a bowl of steaming hot water breaks up that congestion rather quickly.  For even faster relief add a tablespoon of vicks vapor rub or some peppermint oil to the steam as these ingredients will help to break up the congestion even faster.  This sinus headache remedy can also help to break up chest congestion as well.

 

Another sinus headache remedy that works wonders is drinking a cup or warm milk or tea with a pinch of ginger and turmeric in it.  Both ginger and turmeric work as an anti-inflammatory and will reduce the inflammation in your sinuses while the steam from the hot tea will help break up the congestion.

 

A good hot bowl of homemade chicken soup is one of the oldest cold and sinus headache remedies in the book.  You want to make sure that there is a healthy dose of garlic and onions in the soup in order to help reduce the inflammation.  The stream from the soup will help to break up congestion, and the vitamins and minerals in the broth and vegetables in soup will help you to recover your cold.

 

For instant relief of that sinus headache try eating a raw jalapeno pepper.  The heat from the pepper will break up the congestion and the pepper itself with dilate the blood vessels allow more blood flow to your head.

 

With the number of sinus headache remedies available to you there really is no reason that you need to suffer from such as headache for long.